Bristol Gong Baths
Hello :) I'm Annette Shaw, musician, sound healing practitioner, and teacher,
attuned to sound, colour, energy, interconnection since childhood.
Working with sound both as a way to retune, restore, reawaken and offer a bridge for you to reconnect or deepen your connection with your innate inner, magical wisdom.
I believe the true beauty comes through being an empty vessel, a channel, noticing expanding awareness.
And sound, music, meditations, the spaces in between, carry depths of layers that are so much more than we hear or understand.
Sound and vibration thoroughly support the nervous system, regulate stress, promote feelings of calm and wellbeing, greater clarity and deeper sleep.
Sound can guide the brain into slower brainwave states such as alpha (8–12 Hz), theta (4–8 Hz), and often delta (0.5–4 Hz), associated with deep rest, repair, meditation, and inner stillness.
twelvefold matrix of a human spinal signal (cymascope.com)
A mirror relationship between sound, the body, and nature, where harmony in vibration supports harmony within. Sound moves beyond what can be measured, flowing through the subtle layers of our being where memory, emotion, and energy are held, where even the smallest shifts can create profound change.
I offer 1–1 sessions and group experiences in workplaces, schools, ceremonies, support at end of life, as well as Gong Practitioner Trainings and workshops in Bristol with The College of Sound Healing.
The Gong
The gong is a powerful instrument for transformation, carrying a vast spectrum of frequencies
that interact with the body on physical and energetic levels.
With integrity and intention, the gong becomes a bridge between science and the subtle, a pathway to healing, deep rest, meditation, and inner expansion.
5 week nervous system sleep reset
Thu 23 Apr
|On booking
A structured 1-1 programme for those who struggle with sleep, stress and needing some support
Time & Location
23 Apr 2026, 19:00 – 20:30
On booking
About the event
Sound Healing for Anxiety & Sleep
Rebalance your nervous system. Sleep more deeply, reconnect with the real you again.
If you wake at 2–4am with racing thoughts, heart racing, or a mind you can’t switch off, it sounds as though your nervous system is in survival mode.
Sound healing is a proven way to support the nervous system and help you to feel more at ease.
Sound and vibration can guide the nervous system into a calmer state by
helping the brain to shift into deeper relaxation patterns
Tickets
Nervous system reset
5 x 90 minute sessions and guided meditation to use at home
£300.00
+£7.50 ticket service fee
Total
£0.00