Bristol Gong Baths
Hello
I'm Annette Shaw, musician, sound healing practitioner, and teacher.
I've been tuning in with sound, colour, energy and more since childhood.
I work with sound, both as a way to retune, restore, illuminate, reawaken and as a bridge for you to journey to reconnect or deepen your connection with your natural, intuitive flow state.
In amongst everything that life brings, that infinite well within, is there. Whatever comes along, we keep going, adapting, creating, laughter, grieving, stressing, fudging, levitating ;) shaping our way through this human experience.
That quiet you, that beautiful heart space that knows is what is most probably bringing you here today.
When we get out of the way,
gentle beauty, wisdom and dare I say magic, flow, as we open as an empty vessel.
Sound used in this way calms the chattering mind, so that this stillness is easier to reach.
It can guide the brain into slower brainwave states such as alpha (8–12 Hz), theta (4–8 Hz), and often delta (0.5–4 Hz), associated with deep rest, repair, meditation, and inner calm.
Supporting the nervous system, regulating stress, promoting feelings of peace and wellbeing, greater clarity and deeper sleep.
There is so much to Sound used in this way, than we hear or understand.
A mirror relationship between sound, the body, and nature, where harmony in vibration supports harmony within. Sound moves beyond what can be measured, flowing through the subtle layers of our being where memory, emotion, and energy are held, where even the smallest shifts can create profound change.
I offer 1–1 sessions, group sound bath sessions
Channelled voice energy and body work.
Singing circle.
and
Group experiences in workplaces,
schools,
ceremonies,
support at end of life,
Gong Practitioner Trainings and workshops in Bristol with The College of Sound Healing.
The Gong
The gong is a powerful instrument for transformation, carrying a vast spectrum of frequencies
that interact with the body on physical and energetic levels.
With integrity and intention, the gong becomes a bridge between science and the subtle, a pathway to healing, deep rest, meditation, and inner expansion.
