Welcome to the doorway
Meditations
Rest awhile, whilst Annette leads you through a channelled, guided meditation.
Inducing Theta states of relaxation and deep rest. Nervous system regulation, retuning and inner stillness
This journey uses voice and sound to gently guide you into theta brainwave states (4–8 Hz), where the body can soften, the mind quiets, and deeper restoration becomes possible.Ideal for:
- Resting the nervous system
- Supporting better sleep
- Releasing tension and mental noise
- Retuning at a cellular level and beyond
Find a comfortable place to lie down, close your eyes, and allow the sound to carry you.
20 minutes









