Letting go for some deep rest and replenishment in healing sound frequencies and vibrations. Perhaps you might like to set an intention for what you'd like to release or bring in to your life experience. Just bringing your cosy quilt or blanket, pillow and soft mat, just lie down and give yourself permission and time to just let go.

Nothing to do, nowhere to be, nothing to try to achieve. The frequencies from the gongs and clear voice, soothe the brain into deep rest, you may even fall asleep if you set yourself up comfortably enough. Falling asleep allows you to receive the healing without the interruption of the mind, but either way, as we are all energy, the sounds reach us somehow, magically, just as we need.

There is so much more to sound and energy that we can hear and taking time to receive, replenish and restore in…