When all about is full of pressure, noise and sensationalism, take some time out to just be you and connect in with the incredible wisdom and reassuring love that you hold within your heart.

There will be guided meditation and a gentle nurturing Sound Bath to help kids and teens 12+ to connect in with their heart space. To be reminded of the friend they have in themselves that's always there and tap into their intuition and flow state. The rhythmic sound of the gongs will ruffle the brain's feathers, cdd as using it to slow down and produce theta brainwaves. These are the brainwaves we produce when we are deeply relaxed and open to being creative, tapped into to life's flow. Without flowery talk, the class is aimed at young people in a clear, straightforward, light and yet nurturing way.

The guided meditation is different each week and takes the young people on a journey into deeper self acceptance. Moving away from comparisons, competition, outside pressure, to a place where they find that they are perfect and complete, just as they are.

Sound gets to the heart of things and perks away resistance in a way that is profound and transformational.

Encouraging young people to connect in, breathe and consult their inner oracle behore making rash decisions. So that they may come from a place of inner strength and golden resilience.

If you have any questions at all, please get in touch.

Please bring 2 blankets and some water and wear cosy clothing. Open to parents too should they wish to attend.