Bristol Gong Baths
Hello,
I’m Annette, musician, sound healing practitioner, and teacher.
I've been tuning in with sound, colour, energy and more since childhood.
I work with sound, both as a way to retune, restore, illuminate, reawaken and as a bridge for you to journey to reconnect or deepen your connection with your natural, intuitive flow state.
More and more of us are walking around not realising how much stress is impacting upon our lives. Raised cortisol through stressful living causes inflammation in the body, relating to illness and aging. Not to mention agitation, short fuses, not sleeping and feeling overwhelmed.
During sound healing treatments, I weave sound in the timeless space that we are held in together during the sessions. I see the body energetically and work with the directions and guidance that I'm given.
In amongst everything that life brings, that infinite well within, is there. Whatever comes along, we keep going, adapting, creating, laughter, grieving, stressing, fudging, levitating ;) shaping our way through this human experience.
That quiet you, that beautiful heart space that knows is what is most probably bringing you here today.
When we get out of the way,
gentle beauty, wisdom and beyond human inspiration flow, as we open as an empty vessel.
Sound used in this way calms the chattering mind, so that this stillness is easier to reach.
Quiet yet profound transformation ripples through the physical body, our entire being and beyond space and matter.
It can guide the brain into slower brainwave states such as alpha (8–12 Hz), theta (4–8 Hz), and often delta (0.5–4 Hz), associated with deep rest, repair, meditation, and inner calm.
If you would like to find out more about 1-1, group work, singing circles, voice work, gong training, I’d love to hear from you.
Annette x
Inner Peace for Teens
Thu 16 Nov
|Codrington Road
Take time out from all the world’s noise and connect in with your peace and wisdom
Time & Location
16 Nov 2023, 16:00 – 17:30
Codrington Road, Codrington Rd, Bishopston, Bristol BS7, UK
About the event
When all about is full of pressure, noise and sensationalism, take some time out to just be you and connect in with the incredible wisdom and reassuring love that you hold within your heart.
There will be guided meditation and a gentle nurturing Sound Bath to help kids and teens 12+ to connect in with their heart space. To be reminded of the friend they have in themselves that's always there and tap into their intuition and flow state. The rhythmic sound of the gongs will ruffle the brain's feathers, cdd as using it to slow down and produce theta brainwaves. These are the brainwaves we produce when we are deeply relaxed and open to being creative, tapped into to life's flow. Without flowery talk, the class is aimed at young people in a clear, straightforward, light and yet nurturing way.
The guided meditation is different each week and takes the young people on a journey into deeper self acceptance. Moving away from comparisons, competition, outside pressure, to a place where they find that they are perfect and complete, just as they are.
Sound gets to the heart of things and perks away resistance in a way that is profound and transformational.
Encouraging young people to connect in, breathe and consult their inner oracle behore making rash decisions. So that they may come from a place of inner strength and golden resilience.
If you have any questions at all, please get in touch.
Please bring 2 blankets and some water and wear cosy clothing. Open to parents too should they wish to attend.