Bristol Gong Baths
Hello,
I’m Annette, musician, sound healing practitioner, and teacher.
I've been tuning in with sound, colour, energy and more since childhood.
I work with sound, both as a way to retune, restore, illuminate, reawaken and as a bridge for you to journey to reconnect or deepen your connection with your natural, intuitive flow state.
More and more of us are walking around not realising how much stress is impacting upon our lives. Raised cortisol through stressful living causes inflammation in the body, relating to illness and aging. Not to mention agitation, short fuses, not sleeping and feeling overwhelmed.
During sound healing treatments, I weave sound in the timeless space that we are held in together during the sessions. I see the body energetically and work with the directions and guidance that I'm given.
In amongst everything that life brings, that infinite well within, is there. Whatever comes along, we keep going, adapting, creating, laughter, grieving, stressing, fudging, levitating ;) shaping our way through this human experience.
That quiet you, that beautiful heart space that knows is what is most probably bringing you here today.
When we get out of the way,
gentle beauty, wisdom and beyond human inspiration flow, as we open as an empty vessel.
Sound used in this way calms the chattering mind, so that this stillness is easier to reach.
Quiet yet profound transformation ripples through the physical body, our entire being and beyond space and matter.
It can guide the brain into slower brainwave states such as alpha (8–12 Hz), theta (4–8 Hz), and often delta (0.5–4 Hz), associated with deep rest, repair, meditation, and inner calm.
If you would like to find out more about 1-1, group work, singing circles, voice work, gong training, I’d love to hear from you.
Annette x
Group Sound Journey with guided meditation (1)
Thu 13 Jul
|Bishopston
Join me in this beautiful yoga studio in the heart of Bishopston for a journey into the heart space and beyond with sound. I'll be using guided meditation, gongs, bowls, voice and more as we surrender to the space within, stepping out of the everyday and into the realms of magic and possiblities
Time & Location
13 Jul 2023, 18:00 – 19:30
Bishopston, 11 Denmark Pl, Bishopston, Bristol BS7 8NW, UK
About the event
Step out of the worries and the whirring noise and chatter of the mind and every day life and allow the sounds of the gongs, bowls, voice and other sacred instruments to help you to release into your own journey within to connect with your wisdom, light and loving consciousness.
We will use breath together and guided visualisation/ meditation. We will also importantly be setting an intention. Setting an intention with Sound is powerful.
I will then cocoon you in high vibrational sounds. All you will need to do is just lie down, as in at the end of a yoga class and let the sounds wash over you. There is no expectation to be any way - only that you bring yourself, just the way that you are.
Some people drift off to sleep, others have a visual journey, some people find their minds releasing junk to be transmuted, others have other worldy experience. There is no right or wrong way to experience.
The high vibrational frequencies of the gongs helps us to drop more easily into a deeply relaxed state and connect into our heart space and from here we can expand and receive the nourishment, guidance and healing that we need, whether we are aware of this or not.
Everyone's sound journey is different and there is no right or wrong way to experience sound. But there is no denying the profound life changing shifts, altered perspectives and emotional healing that happens as a result of receiving Sound used in this way.
Yoga mats and blankets are provided, but please feel free to bring a favourite blanket if you'd like to and anything that will help you feel really comfortable.
Due to the vibrational nature of this event, it is not suitable during pregnancy.
x
Tickets
Sound Journey Ticket
£18.50
+£0.46 ticket service fee
Sale ended