As a mother, piano teacher and sound therapist, I am well used to the pressure upon children and teens from school, phones and various aspects of life.

A Sound Bath offers the opportunity for deep rest and replenishment and a retune to true self. An hour will seem like ten minutes as sound used in this way induces deep relaxation by leading the brain into theta and even delta states, so no need to worry about concentration levels or abilities to keep still. Sound used in this way is soothing to the soul and regular attendees report feeling more connection to their space within, to creative possibilities and to an inner calm and wisdom.