When all about is full of pressure, noise and doom and gloom news, take some time out to just be you and connect in with the incredible wisdom and reassuring love that moves within our hearts.

There will be guided meditation and a gentle nurturing Sound Bath to help kids and teens 12+ to connect in with their heart space. To be reminded of the friend we all have in ourselves that's always there to tap into. Helping kids to know how to relax more, know what's right and wrong for them and just enjoy flowing with life and being themselves. The rhythmic sound of the gongs and other instruments ruffles the brain's feathers, causing it to slow down, smile and produce theta brainwaves. These are the brainwaves we produce when we are deeply relaxed and open to being creative, tapped into to life's flow. Without flowery talk, the class is aimed at young people in a clear, straightforward, light and yet nurturing way.

The guided meditation is different each week and takes the young people on a journey into deeper self acceptance. Moving away from comparisons, competition, outside pressure, to a place where they find that they are perfect and complete, just as they are.

Sound gets to the heart of things and peels away layers of resistance and armour in a way that is quietly profound and transformational.

Encouraging young people to connect in, breathe and consult their inner oracle before making rash decisions. So that they may come from a place of inner strength and golden resilience.

If you have any questions at all, please get in touch.

Please bring 2 blankets and some water and wear cosy clothing. Open to parents too should they wish to attend.