Group Sound Journey with guided meditation

Step out of the worries and the whirring noise and chatter of the mind and every day life and allow the sounds of the gongs, bowls, voice and other sacred instruments to help you to release into your own journey within to connect with your wisdom, light and loving consciousness.

We will use breath together and guided visualisation/ meditation.  We will also importantly be setting an intention.  Setting an intention with Sound is powerful.

I will then cocoon you in high vibrational sounds.   All you will need to do is just lie down, as in at the end of a yoga class and let the sounds wash over you.  There is no expectation to be any way - only that you bring yourself, just the way that you are.

Some people drift off to sleep, others have a visual journey,  some people find their minds releasing junk to be transmuted, others have other worldy experience.  There is no right or wrong way to experience.

The high vibrational frequencies of the gongs helps us to drop more easily into a deeply relaxed state and connect into our heart space and from here we can expand and receive the nourishment, guidance and healing that we need, whether we are aware of this or not.

Everyone's sound journey is different and there is no right or wrong way to experience sound.  But there is no denying the profound life changing shifts, altered perspectives and emotional healing that happens as a result of receiving Sound used in this way.

Yoga mats and blankets are provided, but please feel free to bring a favourite blanket if you'd like to and anything that will help you feel really comfortable.

Due to the vibrational nature of this event, it is not suitable during pregnancy.

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