Step out of the worries and the whirring noise and chatter of the mind and every day life and allow the sounds of the gongs, bowls, voice and other sacred instruments to help you to release into your own journey within to connect with your wisdom, light and loving consciousness.

We will use breath together and guided visualisation/ meditation.  We will also importantly be setting an intention.  Setting an intention with Sound is powerful.   

I will then cocoon you in high vibrational sounds.   All you will need to do is just lie down, as in at the end of a yoga class and let the sounds wash over you.  There is no expectation to be any way - only that you bring yourself, just the way that you are.

Some people drift off to sleep, others have a visual journey,  some people find their minds releasing junk to be…