Bristol Gong Baths
Hello, I’m Annette.
Working with sound,
I offer a quiet space to soften, listen and return.
To come back to the calm, wise place within you
that always knows.
When life feels full or out of rhythm,
sound offers a gentle way to step out of noise
and into something more settled and true.
A space where the body can slow
and the nervous system can gently settle and relax.
Each session unfolds intuitively,
guided by sound and what is present.
There is nothing to do, nowhere to be, nothing to try to achieve.
Just space to rest
and from here, something begins to shift quietly, naturally.
—
I offer one to one sessions, small group sound experiences and gong training.
Each is held with the intention of supporting reconnection with yourself.
If this resonates, please get in touch.
Annette x
6 week nervous system sleep reset
Thu 19 Mar
|Location is Tuffley Road
A structured 1-1 programme for women and men who struggle with sleep, exhaustion and anxiety
Time & Location
19 Mar 2026, 19:00 – 20:30
Location is Tuffley Road
About the event
Sound Healing for Anxiety & Sleep
Rebalance your nervous system. Sleep deeper. Feel calmer.
If you wake at 2–4am with racing thoughts, heart racing, or a mind you can’t switch off, you’re not ‘weak’ your nervous system is in survival mode.
Sound healing is a proven way to support the nervous system to shift from hyper-alert to rest.
Sound and vibration can guide the nervous system into a calmer state by:
helping the brain shift into deeper relaxation patterns